January 8th, 2010 by admin

Raw Food Diet / Fit for Life Diet Day and SPORT Day 31 (cont.) – Friday

Weight
My weight this morning: 74.0 kg = 163.14 pounds
Weight-loss since yesterday: -0,4 kg  (-0,88 pounds)
Weight-loss so far: -3,5 kg  (-7,71 pounds)

Starting weight  - Day 01: 77.5 kg (at 173 cm) = 170.85 pounds (at 5,67 feet)

Breakfast
Morning till noon: 2 smaller khakis (persimmon), 1 tangerine, 1 banana, 1 kiwi, 1 pear

Lunch
Some more fruit

Dinner (before 7pm)
Kisir (durum wheat semolina, green bell pepper, tomatoes, onion, spring onion, garlic, olive oil) wrapped in green salad leaves

- 1,5 lt water each day -

Activity
Morning: 1 hour 20 min fast walk
Evening: 20 min fast walk

Total: 1 hour 40 minutes

Summary

Glad to have lost some weight since yesterday. I’m feeling pretty good. I can feel my body building muscles. It’s so cold in the morning for walking but I keep telling myself that with each step I take I will be that much closer to my goal. I had a good friend telling me “Did you lose weight?” I don’t think that -3,5 kg are visible but at the moment it feels great to have some positive feedback.  It’s not just fat I’m losing but I’m also shaping my body. This time I#m on the right track.