December 30th, 2009 by admin

Raw Food Diet / Fit for Life Diet Day and SPORT Day 26 (cont.) – Wednesday

Weight
My weight this morning: 74.5 kg = 164.24 pounds
Weight-loss since yesterday: -0,1 kg  (-0,22 pounds)
Weight-loss so far: -3 kg  (-6,6 pounds)

Starting weight  - Day 01: 77.5 kg (at 173 cm) = 170.85 pounds (at 5,67 feet)

Breakfast
Morning till noon: 2 smaller khakis (persimmon), 1 pear, 2 kiwis, a couple of litchis, 1 tangerine, a couple of slices ananas

Lunch
A salad with 125g kidney beans, carrots, zucchini and 1 spoon olive oil dressing with mustard, seasoning salt and pepper (at 1pm)

80gr mixed nuts (3pm) – I was so hungry!!

Dinner (before 7pm)
Raw vegetables and fruit (2 khaki, 1 orange, cellery)a

- 1,5 lt water each day -

Activity
Morning: 1 hour 10 min fast walk
Evening: 20 min fast walk

Total: 1 hour 30 minutes

Summary

This morning after I weight myself I really hated my body. I felt that all my efforts are worth nothing. I still went walking but I was extremely frustrated. I lost only -0,1kg since yesterday! I think I will need to walk hours and hours every day to really start losing weight. Maybe I shouldn’t weigh myself at all anymore.
Maybe I built up muscle which, as everybody knows, weighs more than fat. And actually my muscles are a bit sore and I do feel my thighs from walking more than double the amount I used to (from 40minutes per day to 90minutes per day). Maybe that’s just an excuse why I’m not losing more, who knows.
I’m so tired of not seeing good results. Only -3kg in 26 days! Most people would manage at least double the amount if they were doing what I do. Why is my body so stubborn? Oh well, I guess if losing weight was easy everybody could do it and it wouldn’t be a multi-billion business.

Anyway, I will continue and finish these 20 days. I hate to stop inbetween and want to finish what I’ve started. And compare results again. In 16 days.