December 22nd, 2009 by admin

Image by drbrain via Flickr

Result after my 20 days on the raw food program

After the 20 first days: (73,5kg = 162,03 lbs)
- 20 Days Raw Food – WEIGHT LOSS: -4kg (-8,81 pounds)

TBW-WATER: 53,6% (normal:47-57%)
TBM-MUSCLE: 42,9%
TBF-FAT: 25,3%  (normal:20-32%)

Before the diet: (77,5kg = 170,85 lbs)

TBW-WATER: 49,7% (normal:47-57%)
TBM-MUSCLE: 41,6%
TBF-FAT: 31,3%  (normal:20-32%)

IDEAL WEIGHT: 64kg = 141 lbs (173cm – 5,67 feet)

December 22nd, 2009 by admin

Raw Food Diet Day 21 – Tuesday

Weight
My weight this morning: 73.5 kg = 162.03 pounds
Weight-loss since yesterday: -0,2 kg  (-0,44 pounds)
Weight-loss so far: -4 kg  (-8,81 pounds)

Starting weight  - Day 01: 77.5 kg (at 173 cm) = 170.85 pounds (at 5,67 feet)

Breakfast
3 khakis (persimmon), 1 kiwis, 2 peaches

Lunch
1 orange, 1 pear, a couple of litchis

Dinner (before 7pm)
1/2 honeydew melon, 1 kaki, 1 orange

- 1,5 lt water each day -

Activity
2x 20 min fast walk in the morning and evening

Summary

Yeah! I’m proud of myself – I managed the 20 raw food diet days and I lost a total of exactly 4kg in 20 days. I cleaned my body and I feel better and more energetic than I used to feel. I will continue this diet to reach my first goal of 72kg. I hope to reach it by end of december which is 9 more days to lose another 1,5kg.

Afterwards I will continue to reach my goal 2 (86kg).

Result

Before the diet: (77,5kg)

TBW-WATER: 49,7% (normal:47-57%)
TBM-MUSCLE: 41,6%
TBF-FAT: 31,3%  (normal:20-32%)

After the diet: (73,5kg)

TBW-WATER: 53,6% (normal:47-57%)
TBM-MUSCLE: 42,9%
TBF-FAT: 25,3%  (normal:20-32%)