Raw Diet Day 01

December 2nd, 2009 by admin

Day 01

STARTING Weight
77.5kg (at 173cm) = 170.85 pounds (at 5,67feet)

Breakfast
In the mornig at 7am I ate 1 kaki (japanese persimmon),
at 9am I ate 1 banana,
at 11 I ate 100gr mixed unsalted nuts.

Lunch
I ate 1 kaki, 2 kiwifruits and  1 pear.

Day 1:
Weight: 170
Unfortunately for me, I started the diet in the middle of a cold. Or maybe that’s fortunate. I’ve had a headache all day but it’s hard to pinpoint if it’s the lack of the caffeine that’s usually present or the sickness. Either way, hello Advil.
BREAKFAST:
In the morning I juiced an orange, apple, carrot and celery. All one each. It was surprisingly tasty. Before I left for work I ate an orange.
LUNCH:
At work I had:
- 1 carrot
- 2 celery stalks
- handful of almonds
- handful of sunflower seeds
- persian cucumber
- handful of grape tomatoes.
I was basically grazing the whole time at work. Everything was pretty bland but hey, that’s what I signed up for.  But by the time I left I was already starving for dinner.
DINNER:
I was less than a day in at this point and ready to eat my neighbors cat for it’s meat. Luckily I remembered Nicki made a kick ass salad dressing just for me and it was sitting in the fridge. No cat tonight. Here’s what I prepare:
- Salad consisting of lettuce, spinach, carrots, tomatoes, cucumber, bell pepper, sunflower seeds, quinoa, in a apple cider vinegar/garlic/sun dried tomato dressing. It was good.
- I also made a quick side dish of half a cucumber and bell pepper that was left over from the salad. I put some lemon and sea salt and called it an “apet-teaser.”
- For dessert I had a handful of trailmix and watermelon.
Day one in the bag. No big deal. So you eat fruit and vegetables all day. Anyone can do that. Well, easier said than done.

Dinner
Mixed green salad consisting of lettuce, cucumber, bell pepper, sunflower seeds in a apple cider vinegar dressing.

Day one in the bag. It was ok. First day is always the easiest.