December 21st, 2009 by admin

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Raw Food Diet Day 20 – Monday – (Fruitday)

Weight
My weight this morning: 73.7 kg = 162.48 pounds
Weight-loss since yesterday: +-0,0 kg  (-0,0 pounds)
Weight-loss so far: -3,8 kg  (-8,37 pounds)

Starting weight  - Day 01: 77.5 kg (at 173 cm) = 170.85 pounds (at 5,67 feet)

Breakfast
3 khakis (persimmon), 2 kiwis, 1 orange, 1 tangerine

Lunch
1 orange, 1 pear, 1 kaki

Dinner (before 7pm)
2 kiwis, 1 orange, 1 tangerine

- 1,5 lt water each day -

Activity

2 x 20min fast walk (in the morning and in the evening)

Summary

My last day! I’m doing an only-fruit-day today. I haven’t done one during those 20 days yet. It really helps to clean the body and get rid of the toxins. The last 20 days I made about four super-raw food days where I only ate raw fruits and vegetables without oil the whole day. Doing those I lost about -0,3kg/-0,4kg. I remember doing an only-fruit-day when I was younger one day per week each other week. I felt great doing that but it is a bit tiring because I feel hungry and have huge cravings for other food in the afternoon/evening. Since I haven’t lost any weight over the last two days I hope to lose a bit for the last weigh-in tomorrow morning.

Losing weight is so hard. Especially when the body isn’t really fat and therefor doesn’t want to get rid of the extra pounds (like in my case). I know that if I had eaten the same food I ate this weekend about one or two months ago I would have lost at least one pound! I don’t understand why I’m losing weight so hardly. I guess I need to do more sport or longer walks to help my body burn the extra fat.

I will continue this healthy food diet. I have to reach my goal of 68kg (and then 64kg). I won’t weigh myself every day. I noticed that losing weight gives me huge motivation to continue but not losing any or even gaining makes me worried a lot about what I did wrong. Even though I kept to the plan.

So much for now. Again, last weigh-in of the 20 day journey tomorrow morning. I will be back with the result. See ya!

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